1. With the core of the mango as the center, cut a knife on each end of the mango, then cut a cross in the middle of the cut mango flesh. Finally, turn the peel inward and dig out the pulp along the peel with a spoon; 2. Cut the mango in half along the core, and after cutting, use a spoon to turn it around along the side to shave out the entire mango flesh; 3. Use a knife to gently cut it from the middle, cut a circle to the core, then grab the pulp on both sides with both hands and turn it gently to easily remove the mango core.

　How to cut mango

Mango is one of the famous tropical fruits. It is known as the "King of Tropical Fruits" and has high nutritional value. Its fruit contains sugar, protein, crude fiber, minerals, protein, fat, sugar and other nutrients. Among them, mango contains a particularly high level of vitamin A, which is relatively rare among all fruits. Mango can mainly be eaten directly as a fruit, but it can also be made into juice, jam, canned food, pickles, hot and sour pickles, mango milk powder and candied fruits, etc.

When eating a mango, if you peel it directly, it will not only be troublesome, but also not clean, and a lot of pulp will be wasted. In addition, it is easy to get a lot of juice on your hands when eating, and it may also stain your clothes. Generally, it is difficult to clean mango juice after it gets on clothes, so it is best to peel and cut the mango before eating. It should be noted that it is best not to eat more than 200 grams of mango every day, because mango is rich in protein and high in calories, and eating too much can easily cause you to get angry.